So that marinade from yesterday......AWESOME! Totally gonna use that again this week! Today I got my sweat on at CFN and the work out was as follows.....

warm up:

stretches and 250 meters on the row machine

WOD

one round for time

50 back squat 35lbs.

5 mini rope climbs

40 back squat 35 lbs

4 mini rope climbs

30 back squats 35 lbs

3 mini rope climbs

20 back squats 35 lbs

2 mini rope climbs

10 back squats 35 lbs

1 mini rope climb

time 14:36

one minor, minor accomplishment today was getting on the rope and hanging. Didn't GO anywhere but I finally was able to get up there and hang so props to me! :)

Todays eats so far have consisted of two eggs and zucchini, and salad with chicken, guac and salsa. Also a square of 75% dark chocolate. no more commercial dark for me.....still too much sugar. Only 75% and above.