Friday, February 3, 2012

Just some stats

So did a couple work outs and wanted to get them jotted down so I could see some progress eventually.....hopefully.....

Yesterday I did a mile for time and my time was 14:00 exactly. THAT could use some work eh?

Today I worked out at CFN. The warm up was some high knees, butt kickers, lunges, back squats, dips, body rows, along with some stretching. And then....dun, dun, dun....

7 rounds
deadlift 65lbs - 15 reps
push ups - 15 reps
time: 15:06

Oh, the pork chili recipe from was a winner! yippie!

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