Tuesday, February 21, 2012
Monday, February 20, 2012
new week
so my goal this weeks is NO SUGAR!! I ate horribly on friday of last week and man did I feel it. Today is day three of no sugar. I would have normally gotten at least two cappuccino's at church yesterday and one hazelnut latte at starbucks in the evening, but nothing!! I got a pack of gum instead. The latte's are really gonna get to me...no joke!
Friday, February 3, 2012
Just some stats
So did a couple work outs and wanted to get them jotted down so I could see some progress eventually.....hopefully.....
Wednesday, February 1, 2012
Who Am I?
Basically I am a follower of Jesus Christ who happens to be a wife, mommy of 2 beautiful girls, cross fit lover, and have Hashimoto's.
Anyway, that is how I eat and now just recently I can start to talk about how I work out!!! I'm so flipping' excited about this! I just started cross fit nomad yesterday. I was terrified and super excited at the same time! here was my work out.....
warm up
10 front leg swings
10 side leg swings
10 arm swings
10 pass throughs
10 lunges
200 meter run
WOD - "Dae Han"
3 rounds-beginner level
200 meter run
9 scaled rope climbs
12 thrusters 35lbs.
time: 17:24
today I did this at home:
WOD "Susan"
5 rounds
200 meter run
10 air squats
10 push ups
time: 7:56
I can't wait to go back to the gym tomorrow and get at it again!! If I am ever able to do a pull up by myself....PARTY AT MY HOUSE!!
Now I just want to say that this is what is working for ME. I am not telling you you should do the same thing. If you have other opinions....great, you do that. This is what I do for ME. Not only have I lost 30 lbs, and gotten rid of ALL of my Hashimoto symptoms...... but (even though I had great levels to start with) since changing my eating, my insulin and cholesterol levels have dropped even more. My doc. was very happy with my lab work!
Oh today's dinner is gonna be a new one from... www.paleomg.com
I will tell you how the family likes it.