Monday, March 11, 2013

Paleo at Costco??? Let's Go!!

During the last couple of paychecks, I've sorta botched my grocery budget. I'm not sure what happened, or how it happened but I've found my food didn't last as long as I anticipated. I'm now looking for ways to save. Today my MIL asked if I wanted to go to Costco with her. I said yes, and grabbed a pen and paper to record everything paleo that I saw and the price to compare. I thought I would share my findings with you today....just in case you are interested. :)

Pacific Gold jerky (just beef and spices, but not grass fed beef) - (2) 8 oz. bags - $14.49
Dates - 48 oz. - $6.99
Kirkland brand marinara (no sugar) - (3) 32 oz. - $5.49
organic tomato sauce - (12) 15 oz. - $6.99
organic stewed and diced tomatoes - (8) 15oz. - $5.99
organic tomato paste - (12) 6 oz. - $5.99
canned mushrooms - (12) 4oz. - $6.65
pistachio in the shell - 48 oz. $15.69
pistachios shelled - 32 oz. $18.99
sliced almonds - 32 oz. $9.69
pecans halved - 32 oz - $12.89
walnuts - 24 oz. $23.99
almonds - 48 oz. $12.79
macadamia nuts - 24 ox. - $17.99
balsamic vinegar - 1 liter - $10.99
rotel - (8) 10oz. - $5.99
olives - (2) 21 oz. - $5.69
sun dried tomatoes - 32 oz - $8.89
hearts of palm - (2) 25 oz. - $8.99
artichokes jarred - 32 oz. - $5.39
organic salsa - (3) 32 oz. - $7.49
wild canned albacore tuna - (6) 5 oz. - $9.99
wild canned salmon - (6) 6oz. - $12.39
wild sockeye salmon canned - (3) 6 oz. - $10.99
wild sardines - (6) 5 oz. - $9.99
organic chicken stock - (6) 32 oz. - $10.99
unrefined, cold pressed extra virgin coconut oil - 54 oz. - $15.99
extra virgin olive oil bertoli - 3 liters - $16.99
kirkland brand EVOO - 2 liters - $11.49
pure vanilla - 16 oz. $6.89
minced garlic - 48 oz. - $4.29
sea salt - 30 oz. $2.79
almond butter - 26 oz. - $6.99
organic brown eggs - 2 dozen - $7.69
almond milk - (3) 64 oz. - $7.59
wild frozen salmon - 3 lbs - $26.89
frozen shrimp - 2 lbs - $12.49
coconut water - (6) 1 liter - $14.99
frozen stir fried veggie mix - 3.5 lbs - $7.49
avacado - 6 count - $3.99
onions - 5 lbs - $5.59
organic spring salad mix - 1 lb - $4.49
organic baby spinach - 1 lb - $4.49
bell peppers - 6 count - $6.99
organic carrots - 10 lbs - $6.79
peeled whole garlic - 3 lbs - $4.99
organic chicken breasts - 3.5 lbs. - $19.71
organic whole chickens - 2 - $22.39


Some of the things I didn't think to look for and I didn't see are coconut and almond flours, and guacamole. Other than that I was fairly impressed with what I found! They did have lots of organics there which I was happy to see and a LOT of paleo friendly fare. There was however no grass fed beef there. :(  I'm gonna be crunching some numbers to see if this is something that will help out the budget. I hope this post helps you with your paleo budget too!!






No comments:

Post a Comment